Article title: Morning sun routine to adjust the body’s biological clock

Many people often wonder about the secret of the activity and energy that some people have as soon as they wake up. It seems that the secret to this energy lies in following a simple routine that is in line with the daily cycle of the sun. In this article, we will discuss the importance of sunrise and its impact on improving our health and daily productivity.

When we wake up early in the morning to watch the sunrise, we are hampered by a natural process called “biological clock adjustment.” The biological body clock is defined as the regulation of biological processes in the human body according to the night cycle And the day. These processes are affected by the duration and type of sleep we get and when we wake up.

The morning sun routine includes a few simple steps:

1. Wake up at a specific time daily: Your body must get used to waking up at the same time every day, regardless of bedtime. This helps in regulating the sleep-wake cycle and improving sleep quality.

2. Exposure to direct sunlight: to ensure that your body obtains vitamin D and enhances the regulation of melatonin and serotonin. You can sit in a place where it is exposed to sunlight Natural intake for 10 to 15 minutes before starting your work day.