Short breaks boost productivity - personal experience

In the midst of a long and arduous work day, you find yourself trying to memorize as much information as possible and complete tasks efficiently. But have you ever thought about the impact of the fast pace you follow during long working hours on your productivity and well-being? In this article, I will share with you a personal experience related to the importance of short breaks and their impact on my functional activity.

At one time, I was working long hours without stopping, trying to complete all the tasks assigned to me and deliver them to the highest quality possible. I believed in continuity and focus Center is the key to success. However, I started to feel very tired and exhausted.

One day, I decided to conduct a small experiment on myself to see the effect of short breaks on my productivity and enthusiasm for work. I allocated very short periods between tasks, not exceeding ten minutes, to regain my energy and recharge my mental energy.

After a few weeks of implementing this experiment, I was surprised by the positive results I achieved. I feel that I have become more able to focus and be productive during work hours. I was able to complete the tasks More efficiently and with better quality, which contributed to improving my job performance evaluation and my manager’s satisfaction with me.