Traditional food that protects you from winter diseases

With the onset of winter and temperatures dropping, the demand for foods rich in energy and warmth increases. In our Arab society, our food heritage is characterized by many dishes that represent an essential food to prevent winter diseases and boost immunity. In this article, I will take you to explore one of these simple and traditional dishes, and how it can help protect you from winter diseases and maintain your health.

In our authentic Arab cuisine, we find the “hummus with tahini” dish as one of the foods rich in nutrients Essential oils that help strengthen the immune system and fight winter-related diseases. Hummus is ground beans mixed with tahini, lemon juice, garlic, and olive oil. This recipe is a healthy and balanced option that combines vegetable protein, fiber, vitamins and minerals necessary to promote a healthy body.

When you eat hummus with tahini, you will feel the energy and delicious warmth it provides you. In addition, chickpeas contain high levels of antioxidants that help fight viruses and pathogenic infections. Some scientific studies have shown that eating chickpeas on a regular basis can increase the effectiveness of the immune system and fight infections and respiratory problems associated with the winter.