How the morning sun adjusts the biological clock and restores energy

Did you know that the first sunlight that hits your eyes in the morning re-synchronizes your internal clock with the pulse of the universe? Research shows that natural light in the early hours of the day stimulates the secretion of serotonin, which is reflected in the quality of sleep and alertness.

Every morning, go out for ten minutes to the window or explore a small garden, even if the weather is cloudy. Focusing light on your eyes without a screen breaks the anxiety signal that triggers the body to rest.

Ahmed, who suffers from daily fatigue, used to sleep late and wake up late. After that He started receiving 10 minutes of sunlight every morning, and noticed a noticeable decrease in his rays