The power of deep sleep and its amazing effect on memory

Deep sleep, that calm breeze and stillness that dominates our bodies and minds for a few hours to give us rest and rejuvenation. In our Arab world, we face many challenges that affect our lifestyle and the organization of our sleep hours due to work, social life, and technology. But, did you know that these twenty minutes of deep sleep may be the key to the development of our memory and amazing preservation of information?

In recent years, scientific research has increased on the importance of deep sleep and its impact on brain function and memory. showed A study published in the journal Neuroscience found that deep sleep plays a vital role in consolidating memories and improving the ability to retrieve information after waking up. The study proved that people who get deep sleep have better recall abilities and have stronger memory compared to those who sleep shallowly.

In our busy daily lives, we are exposed to many influences and information that we try to store in our memory. But, what if we told you that a simple change in our lifestyle positively affects our ability to memorize And remember? Here's a simple anecdote to illustrate this effect: