The embrace of the sun in the morning: the secret of the body's timing
In the moments of dawn, when the light appears on the leaves of the trees, the body begins to adjust its internal clocks. Recent research shows that receiving sunlight in the morning raises the level of the hormone melatonin, which makes it easier to wake up and enhances attention.
In the moments of dawn, when the light appears on the leaves of the trees, the body begins to adjust its internal clocks.
Recent research shows that receiving sunlight in the morning raises the level of the hormone melatonin, which makes it easier to wake up and enhances attention.
Light exercise, such as brisk walking or some stretching, completes this process and improves blood circulation, so you can start the day with renewed energy.
Do you know how sunlight affects your sleep?
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