Adapting to long working hours: an Arab journalist’s experience and wellness tips

With the demands of work and the pressures of meeting deadlines and multiple projects, many of us find ourselves forced to adapt to extended working hours. As a journalism professional, I lived through this experience and struggled to maintain my health and well-being during these difficult periods. Today, I will share my personal experience and some practical tips that helped me adapt to extended working hours and stay focused and energized.

One time, I was asked to cover a sudden, important event that required me to be on site for 24 hours straight. I was I report and write articles all night and deliver them before sunrise. Despite the physical and psychological difficulties I faced during that period, I learned some important lessons about resilience, determination, and the balance between work and personal health.

1. Periodic breaks: Make sure to take short breaks approximately every hour to stretch your body and regain your energy. Use this time to step away from the computer screen and get outdoors or have a snack.

2. Sleep regulation and intermittent fasting: Follow a regular sleep regimen Try to get 7-9 hours of uninterrupted sleep at night. Additionally, intermittent fasting may help reduce stress and improve sleep quality.