Simple techniques to reframe thoughts and boost mental health

Every night, as bedtime approaches, an internal struggle begins within our minds. An endless stream of thoughts and questions creep into our minds, causing sleep disturbances and insomnia. In this article, I will tell you an exciting story about the benefits of deep breathing before sleep and how it can reverse insomnia and give you a good night's sleep.

When we talk about deep breathing techniques, some of us may think that they are just simple physical exercises. But reality tells us that the benefits of these practices go beyond the body and reach the mind and health Psychological. Let's discover together the story of deep breathing and how it contributes to peace of mind and promoting relaxation before sleep.

Famous psychologist Carl Jung takes us deep into the history of deep breathing. He cites a famous saying: “He who inhales deeply gradually gets rid of worries.” This saying reflects the importance of conscious breathing in calming the mind and relieving stress. Have you ever thought why you breathe normally before sleeping without being distracted by worries? It is our innate human instincts that recognize the importance of using those moments to prepare for rest The deep.

Let's explore the story of insomnia and how deep breathing can change our health and psychological path. Mental health consultant Dr. Hoda Al-Sayed spoke about the effects of deep breathing before